FernVibes through the body and mind connection teaches emotional intelligence, self-regulation, socio-emotional and stress management skills to families, adults and kids. It does so through mindfulness practices such as yoga, breathing practices, guided relaxation, meditation, reiki, sound therapy and other holistic and organic ways. Our mindful practices encourage body and mind connection. Our yoga & mindfulness classes combine mindful movement, breath work, guided relaxation and other mindful practices that encourage body and mind connection, enhance flexibility, and improve balance. These activities instill a sense of physical awareness and relaxation. We offer classes to adults, kids, and families. FernVibes offers a variety of programs and services such as a Mindfulness Based Wellness Program, Reiki Sessions, Reiki Trainings, and Sound Therapy sessions to promote inner balance, manage stress and emotional resilience. Founder, Alexis Espinoza, M.S., 500-hour RYT, CRYT, Reiki Master is also a children's author. Her first self-published work, Mystery of River Nieves: Anabel And The Earth Elders is on Amazon. Alexis uses storytelling as a way to inspire present-moment awareness, body and mind connection, and empowers children through emotional intelligence. She has been dedicated to the well being of children for many years and hopes to evolve FernVibes into a mindfulness school dedicated to children. FernVibes is committed to nurturing a generation of mindful, compassionate, and emotionally intelligent individuals who can make a positive impact on the world. Let's create a better future together, one mindful step at a time.
